Updated July 2026
HYROX weights by division
Every weight, rep, and distance for race day. Pick your division.
Singles · Women
1 km run, then 1 station, 8 times over. 8 km of running and 8 stations total.
Singles · Women pro
1 km run, then 1 station, 8 times over. 8 km of running and 8 stations total.
Singles · Men
1 km run, then 1 station, 8 times over. 8 km of running and 8 stations total.
Singles · Men pro
1 km run, then 1 station, 8 times over. 8 km of running and 8 stations total.
Doubles · Women
Both partners run every kilometer together. At the stations 1 person works at a time and you split the work however you choose.
Doubles · Women pro
Both partners run every kilometer together. At the stations 1 person works at a time and you split the work however you choose.
Doubles · Men
Both partners run every kilometer together. At the stations 1 person works at a time and you split the work however you choose.
Doubles · Men pro
Both partners run every kilometer together. At the stations 1 person works at a time and you split the work however you choose.
Mixed doubles · Mixed
Same as doubles: run together, split station work freely. The team uses one set of weights. 1 woman and 1 man, both on the same weights. Only the wall ball target height follows each racer: women throw to 2.70 m, men to 3.00 m.
Team relay · Women
4 people. Each runs 2 × 1 km and does the 2 matching stations. Which legs each person takes is entirely up to the team.
Team relay · Men
4 people. Each runs 2 × 1 km and does the 2 matching stations. Which legs each person takes is entirely up to the team.
Team relay · Mixed
4 people. Each runs 2 × 1 km and does the 2 matching stations. Which legs each person takes is entirely up to the team. 2 women and 2 men. Each racer uses their own column: women lift the women's weights, men lift the men's weights.
Updated July 2026 · verified against the season 26/27 rulebooks· Diese Seite auf Deutsch
How it works
Every HYROX race is the same skeleton: 8 runs of 1 km, one station after each. What changes with your division is the load. There are 3 weight tiers. Women's open lifts the lightest set, men's open and women's pro share the middle set, and men's pro lifts the heaviest.
Doubles use the same tiers, split the station work between partners, and run every kilometer together. Relay teams of 4 split the 8 legs however they like, each racer lifting their own gender's weights. Pick your division above and the exact numbers appear, in kg and pounds. The full tables below carry every division at once. All numbers come straight from the official season 26/27 rulebooks, checked July 2026.
Every division's weights, distances and reps
| Station | Amount | Women | Women pro | Men | Men pro | ||||
|---|---|---|---|---|---|---|---|---|---|
| kg | lb | kg | lb | kg | lb | kg | lb | ||
| SkiErg | 1,000 m | — | — | — | — | — | — | — | — |
| Sled push | 50 m (4 × 12.5 m) | 102 | 224.9 | 152 | 335.1 | 152 | 335.1 | 202 | 445.3 |
| Sled pull | 50 m (4 × 12.5 m) | 78 | 172.0 | 103 | 227.1 | 103 | 227.1 | 153 | 337.3 |
| Burpee broad jumps | 80 m | — | — | — | — | — | — | — | — |
| Row | 1,000 m | — | — | — | — | — | — | — | — |
| Farmers carry | 200 m | 2 × 16 | 2 × 35.3 | 2 × 24 | 2 × 52.9 | 2 × 24 | 2 × 52.9 | 2 × 32 | 2 × 70.5 |
| Sandbag lunges | 100 m | 10 | 22.0 | 20 | 44.1 | 20 | 44.1 | 30 | 66.1 |
| Wall balls | 100 reps | 4 | 8.8 | 6 | 13.2 | 6 | 13.2 | 9 | 19.8 |
| Station | Amount | Women | Women pro | Men | Men pro | ||||
|---|---|---|---|---|---|---|---|---|---|
| kg | lb | kg | lb | kg | lb | kg | lb | ||
| SkiErg | 1,000 m | — | — | — | — | — | — | — | — |
| Sled push | 50 m (4 × 12.5 m) | 102 | 224.9 | 152 | 335.1 | 152 | 335.1 | 202 | 445.3 |
| Sled pull | 50 m (4 × 12.5 m) | 78 | 172.0 | 103 | 227.1 | 103 | 227.1 | 153 | 337.3 |
| Burpee broad jumps | 80 m | — | — | — | — | — | — | — | — |
| Row | 1,000 m | — | — | — | — | — | — | — | — |
| Farmers carry | 200 m | 2 × 16 | 2 × 35.3 | 2 × 24 | 2 × 52.9 | 2 × 24 | 2 × 52.9 | 2 × 32 | 2 × 70.5 |
| Sandbag lunges | 100 m | 10 | 22.0 | 20 | 44.1 | 20 | 44.1 | 30 | 66.1 |
| Wall balls | 100 reps | 4 | 8.8 | 6 | 13.2 | 6 | 13.2 | 9 | 19.8 |
| Station | Amount | Mixed | |
|---|---|---|---|
| kg | lb | ||
| SkiErg | 1,000 m | — | — |
| Sled push | 50 m (4 × 12.5 m) | 152 | 335.1 |
| Sled pull | 50 m (4 × 12.5 m) | 103 | 227.1 |
| Burpee broad jumps | 80 m | — | — |
| Row | 1,000 m | — | — |
| Farmers carry | 200 m | 2 × 24 | 2 × 52.9 |
| Sandbag lunges | 100 m | 20 | 44.1 |
| Wall balls | 100 reps | 6 | 13.2 |
| Station | Amount | Women | Men | ||
|---|---|---|---|---|---|
| kg | lb | kg | lb | ||
| SkiErg | 1,000 m | — | — | — | — |
| Sled push | 50 m (4 × 12.5 m) | 102 | 224.9 | 152 | 335.1 |
| Sled pull | 50 m (4 × 12.5 m) | 78 | 172.0 | 103 | 227.1 |
| Burpee broad jumps | 80 m | — | — | — | — |
| Row | 1,000 m | — | — | — | — |
| Farmers carry | 200 m | 2 × 16 | 2 × 35.3 | 2 × 24 | 2 × 52.9 |
| Sandbag lunges | 100 m | 10 | 22.0 | 20 | 44.1 |
| Wall balls | 100 reps | 4 | 8.8 | 6 | 13.2 |
The rules that surprise people
- The sled weight includes the sled. 152 kg means everything on the track, frame plus plates. Nobody loads 152 kg of plates.
- Wall balls are 100 reps for everyone, open through pro. Your division changes the ball (4 to 9 kg) and your gender sets the target: 2.70 m for women, 3.00 m for men.
- Doubles run together, always. Both partners run every kilometer and running ahead costs a 1-minute penalty. Only station work is split, 1 partner working at a time, and the resting partner has to stay on their feet.
- Age groups change nothing at regular races. From 16 to 89, you lift your division's weights. Only at the world championships do athletes 60 and over switch to open standards.
- The ergs are preset. SkiErg and rower dampers sit at 6, rower footplates at position 4. You're allowed to adjust both.
Common questions
- What weights do they use in HYROX?
- Sled push 102, 152 or 202 kg. Sled pull 78, 103 or 153 kg. Farmers carry 2 × 16, 24 or 32 kg. Sandbag lunges 10, 20 or 30 kg. Wall balls 4, 6 or 9 kg. Your division decides which tier you lift.
- What weight should I be for HYROX?
- There is no body weight requirement, any body can race. Pick a division instead: open weights suit most first-timers, pro adds 50 kg to the sleds and roughly doubles the lunge and wall ball loads.
- Does everyone do the same weights in HYROX?
- No. There are 3 weight tiers. Women's open lifts the lightest set, men's open and women's pro share the middle set, men's pro lifts the heaviest. Runs, ergs and burpee broad jumps are identical for everyone.
- How much weight do you pull in HYROX?
- 78 kg (172.0 lb) in women's open, 103 kg (227.1 lb) in men's open and women's pro, 153 kg (337.3 lb) in men's pro. That includes the sled itself, dragged over 4 × 12.5 m.
- What are the HYROX weights in lbs?
- Sled push 224.9, 335.1 or 445.3 lb. Sled pull 172.0, 227.1 or 337.3 lb. Farmers carry 2 × 35.3, 52.9 or 70.5 lb. Lunges 22.0, 44.1 or 66.1 lb. Wall balls 8.8, 13.2 or 19.8 lb.
- How do doubles split the weights?
- You don't split the weight, you split the work. 1 partner works at a time and you swap whenever you like, while both run every kilometer together. Mixed doubles share one set of weights, the 152 kg sled tier.
- What are the weight classes for HYROX?
- 4 in singles: women's open and pro, men's open and pro. Doubles add mixed teams, relay runs as women's, men's or mixed. There are no body weight classes. Each division maps to 1 of 3 equipment tiers, from 102 to 202 kg on the sled push.
- How heavy is the farmers carry in HYROX?
- 2 kettlebells carried 200 m: 2 × 16 kg (35.3 lb) in women's open, 2 × 24 kg (52.9 lb) in men's open and women's pro, 2 × 32 kg (70.5 lb) in men's pro. The venue colors them white, grey and black.